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10 Tips For Lasting Weight Loss

It's almost time to hit the beach, but you're still about 25 pounds away from your weight loss goal. Sure, it's a tall order. But you can shed weight quickly, depending on how much you have to lose and how focused you remain.

Oftentimes, simple, easy changes can help you see results right away. That said, patience is an important part of the successful weight-loss formula. The pounds didn't get packed on overnight; it's going to take some time to establish healthy eating and exercise habits, and shed the not-so-healthy ones. If you follow these 10 steps, it won't feel like mission impossible, and you'll be more likely to keep the weight off.